How Students Can Cope After the Resumption Of the ASUU Strike

How Students Can Cope After the Resumption Of the ASUU Strike

Students, parents, and other interested parties were thrilled when the Academic Staff Union of Universities (ASUU) decided to end its eight-month-old strike as a result of the Appeal Court's decision. Also feeling relieved were the vendors on campus. Their companies, which suffered during the strike, would once more experience a boom.

Federal universities, however, announced a return to classes after the initial euphoria surrounding the ASUU strike suspension. Students are in terrible shape and are not happy. They complained about a variety of issues, including inadequate funding, rushed lectures and exams, and low motivation for learning.

Resuming to a level of work load after 8 months of reading nearly nothing, has a way of affecting you, and causing a lot of emotional imbalance. Students frequently realize that they need to relax. However, it might be challenging to find the time to experiment with novel stress relievers to assist reduce that stress, because of all the obligations and obligations that take up a student's calendar.

The options discussed in this article can assist students who are under stress. These solutions are comparatively simple, quick, and pertinent to the lives of students and different kinds of stress.

Get enough rest

After eight months of sleeping whenever you wanted due to the ASUU strike, returning to school and having to complete projects, get ready for tests, and manage a work-study schedule can result in a lack of sleep since you may feel there isn't enough time.

Due to their busy schedules, students are infamous for skipping sleep. Unfortunately, being sleep deprived gives you a clear advantage over others. You work less efficiently, might learn more slowly, and might even be risky to drive about in.

Keep your sleep pattern in mind. Aim for at least 8 hours each night, and when necessary, take power naps.

Utilize guiding imagery.

Additionally, anxious students who are dealing with social, academic, and other pressures may find guided imagery to be a helpful and effective technique. You can settle down, separate from what's stressful, and lessen your body's stress response by using visualizations.

Sit in a quiet, comfortable location, close your eyes, and visualize a serene scene to employ guided imagery to calm your body. Relax for a while as you take pleasure in thinking about your peaceful vision.

Play some music.

Music is a practical stress reliever that has numerous cognitive advantages. Depending on your current needs, it can help you relax or stimulate your mind.

Students can benefit from music by listening to classical music as they study, lively music to "wake up" their minds, or their favorite soft melodies to unwind.

Create a Support Network.

A protective buffer against stress can be created by having emotional support.12 Regrettably, for some individuals, interpersonal interactions can also be a cause of anxiety. Students may experience major upheaval and stress due to changes in friendships, breakups in romantic relationships, and life adjustments like moving away for college.

Extending your network of supporters and cultivating your relationships are two ways to fight feelings of isolation and make sure you have people to turn to in difficult times.

Keep in mind that various relationship types provide various forms of support. Your connections with professors, counselors, and mentors can be a fantastic source of knowledge and tools that could be of academic assistance to you. Friendships can offer both emotional and practical help.

Find Strategies to Reduce Stress

Finding techniques to completely eliminate stress from your life will help you manage your stress while you are a student. Analyze the issues in your life that are causing you tension or anxiety. Are they required? Do they outweigh the negative effects they have on your mental health? If the answer is no, sometimes the best course of action is to simply give them up.

This could entail eliminating some of your extracurricular activities from the agenda. Limiting your use of social media may be necessary. It could also entail developing the ability to decline demands for your time, effort, and resources.

Learning to put yourself and your mental health first, even though it may be difficult at first, is a crucial step toward lowering your stress.

Try being mindful.

Increasing your awareness of how you're feeling in the time can help you react more skillfully when you're under stress, whether it's brought on by work, relationships, financial constraints, or social difficulties.

Increasing one's present-moment awareness is a component of mindfulness. Focusing on the present, becoming more conscious of how you are feeling, observing your reactions, and accepting these sensations without passing judgment on them are the objectives rather than judging, responding, or avoiding difficulties.

It's critical to keep in mind that everyone experiences stress differently. It could require some trial and error to determine what works for you. Making sure you are taking care of your physical and mental needs as well as experimenting with various stress-relieving techniques to determine which ones work best for you to feel less stressed is a wonderful place to start.

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